Know your Nutrients

Protien

Protein is vital for tissue repair, muscle growth, and immune function, while also supporting hormone and enzyme production. A balanced intake of protein ensures proper nutrition and sustained energy.

A sneak peek in to essential nutrients, vitamins & minerals for healthy

Vitamin B12

Vitamin B12 is essential for red blood cell formation, DNA production, and maintaining healthy nerve function. It also supports energy metabolism and overall brain health.

Vitamin A

Vitamin A supports healthy vision, immune function, and skin health. It also plays a key role in cell growth and maintaining proper organ function

Vitamin D3

Vitamin D3 helps the body absorb calcium, promoting strong bones and teeth. It also supports immune function and contributes to overall mood and well-being.

Magnesium

Magnesium is essential for muscle and nerve function, energy production, and maintaining healthy bones. It also helps regulate blood pressure and supports heart health.

Vitamin B6

Vitamin B6 is crucial for brain development, neurotransmitter production, and immune function. It also helps the body convert food into energy and supports red blood cell formation.

Vitamin C supports immune function, aids in collagen production, and helps repair tissues. It also acts as a powerful antioxidant, protecting cells from damage.

Amino Acids

Vitamin C

Amino acids are the building blocks of proteins, essential for tissue repair, muscle growth, and enzyme production. They also support hormone regulation and overall metabolic health.

Vitamin E

Carbohydrates

Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. It plays a role in immune function, skin health, and eye health, and supports overall cardiovascular health by preventing oxidative damage to blood vessels.

Carbohydrates provide the primary source of energy for the body, fueling both physical and mental activities. They also aid in maintaining proper blood sugar levels and supporting digestive health through fiber content.

Dietary Fibres

Dietary fibers enhance digestive health by aiding regular bowel movements and preventing constipation. They also contribute to stable blood sugar levels and improve heart health by reducing cholesterol.

Trans Fat

Trans fats are unhealthy fats that can increase bad cholesterol levels and decrease good cholesterol, raising the risk of heart disease. They are often found in processed and fried foods